GASPRO International Journal of Eminent Scholars

                                                                       ABSTRACT

Engaging in music activities, whether through group singing, playing instruments, or attending concerts, can foster a sense of community and social connection. This can combat feelings of loneliness and isolation, contributing to improved mental health. The study assessed music and mental health enrichment: a discuss on their relationship. Music has been found to have a calming effect on the mind, reducing stress and anxiety. Listening to soothing music can lower cortisol levels, the hormone associated with stress. The study concluded that make listening to music a regular part of your daily routine. Whether it's during your morning commute, while exercising, or as you wind down for the day, music can provide emotional support and relaxation. One of the recommendations made in the study was that make listening to music a regular part of your daily routine. Whether it's during your morning commute, while exercising, or as you wind down for the day, music can provide emotional support and relaxation.

KEYWORD: Music, Mental Health Enrichment and Relationship