GASPRO International Journal of Eminent Scholars

                                                                                    ABSTRACT

During the early Phase of life, proper nutrition plays a pivotal role in ensuring optimal physical, cognitive, and socio-emotional development. The dietary choices made during these formative years not only shape immediate health outcomes but also have long-term implications for overall well-being. The study analyzed the appropriate diets for children aged 1 to 5 years: assessing the implication on the children. Appropriate diet for children has an effect on the Physical Growth and Development of the child, Immune Function, Brain Development and Cognitive Function, Establishing Lifelong Eating Habits and Behavioral and Emotional Well-being of the child. The study recommended diets and the right proportions that should be given to children aged 1 to 5 years. On this basis the study concluded that the critical analysis of appropriate diets for children aged 1 to 5 years reveals the pivotal role nutrition plays in their growth and development. It underscores the significance of balanced meals rich in essential nutrients, vitamins, and minerals to support their overall health. One of the recommendations made was that the consumption of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and dairy products should be encouraged to ensure children receive essential vitamins and minerals necessary for growth and development.

KEYWORDS: Appropriate Diets, Children Aged 1 To 5 Years.