GASPRO International Journal of Eminent Scholars

Certainly progress of sports levels depends on several factors, including upgrading functional level of sports body systems, and this comes by developing training methods and methods that aim to improve the results and reach the highest levels of achievement where training methods play their important role towards this required goal, and process of physical preparation correct career based on correct scientific foundations is far from many of passengers of trainers and their narrow, superficial, and proper training reality. In the style of one experimental group, the research sample was chosen in intentional way, and they are from players of Basra University of Athletics, Basra Governorate, and age (22) years old, who hold third place in Iraq Universities Championship and with participation of (70) Iraqi universities, and they are (24) male runners who are players of short and medium distances And the researcher focused on designing training program using training methods and means that will ensure level of cardiac capabilities by raising character of air endurance and training in three training stages (year -private – before) competition Its which is distributed over (3) months, and it is sufficient to end of effects of effects on the functional sports body. Sample members implemented training program prepared by researcher in a uniform in terms of intensity, size and comfort, and the most important recommendations were: Attention to development of air endurance within training units more than development of elevation tolerance because of its positive impact on improving physiological capabilities and achievement of players of sports halls. Necessity of great attention to air endurance exercises. Need to take advantage of exercises prepared by researchers by the trainers in the field of developing air training within sports halls.