GASPRO International Journal of Eminent Scholars

ABSTRACT

The Study Aimed To Assess Regular Physical Activities and the Panacea for Weight Loss and Fitness for the Elderly in Rivers State. One of the most crucial things an older adult can do for their health is to engage in regular physical activity, according to this study Incorporating physical activities into one's routine becomes essential for maintaining a healthy weight and preventing weight-related issues like obesity and associated health complications. Regular physical activity also helps preserve lean muscle mass, which is vital for overall health and weight management of the elderly. The study reviewed the concept of concept of physical activities, the concept of weight loss, the concept of fitness, the needs for Regular physical activities by the elderly, weight Lost on Fitness of the Elderly, the effect of regular physical activities on weight loss of the elderly, and the types of physical activities for the elderly. On this basis the study concluded that engaging in consistent exercise not only aids in weight management but also enhances overall fitness levels in this demographic. The positive impact on physical well-being is complemented by potential improvements in mental health and cognitive function. Recognizing the significance of promoting regular physical activity among the elderly is crucial for fostering a healthier and more active aging population in Rivers State. One of the recommendations made was that exercise programs that are community-based and customized to the requirements and interests of senior citizens should be developed. Examples of such programs include walking clubs, low-impact fitness courses, and group exercise.